Nourished Elephant

eat fresh. live large.

But where do you get your protein? From plants!

Hi, I'm Jo - a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! 🐘🌿🥔

Jun 28

Jun 28 Newsletter 03

Mar 30

Mar 30 Newsletter 02

Mar 23

Mar 23 Newsletter 01

Recipe Breakdown - Joey’s Salsa Slice

Jul 14

Jul 14 Recipe Breakdown - Joey’s Salsa Slice

Recipe Breakdown, 3 minute read

6 Tips to get your kids walking!

Jun 19

Jun 19 6 Tips to get your kids walking!

5 minute read, Nurture

Recipe Breakdown - Joey’s Simple Oat Milk

May 20

May 20 Recipe Breakdown - Joey’s Simple Oat Milk

Recipe Breakdown, 5 minute read

Recipe Breakdown - Joey’s Baked Veggie Risotto

Oct 25

Oct 25 Recipe Breakdown - Joey’s Baked Veggie Risotto

Recipe Breakdown, 5 minute read

What a Plant-based Baby Eats in a Day

Sep 9

Sep 9 What a Plant-based Baby Eats in a Day

Nourishment, 5 minute read, Nurture

Recipe Breakdown - Deliciously Ella's 'Ultimate Vegan Chocolate Chip Cookies'

Aug 26

Aug 26 Recipe Breakdown - Deliciously Ella's 'Ultimate Vegan Chocolate Chip Cookies'

Recipe Breakdown, 3 minute read

Plant-based Baby Number Two Coming Soon!

May 2

May 2 Plant-based Baby Number Two Coming Soon!

Nourishment, 5 minute read

Holiday Meal Breakdown  - What a plant-based family eats for Christmas!

Dec 19

Dec 19 Holiday Meal Breakdown - What a plant-based family eats for Christmas!

Nourishment, 5 minute read

Bananas For Bananas? Peeling Back the Truth About Our Favourite Fruit

Nov 22

Nov 22 Bananas For Bananas? Peeling Back the Truth About Our Favourite Fruit

Nourishment, Environment, 5 minute read

Recipe Breakdown - The Happy Pear’s ‘Sweet Potato Coconut Chilli Soup’

Oct 8

Oct 8 Recipe Breakdown - The Happy Pear’s ‘Sweet Potato Coconut Chilli Soup’

Recipe Breakdown, 5 minute read

Plant-based Mum's Breastfeeding Story

Sep 17

Sep 17 Plant-based Mum's Breastfeeding Story

Nurture, 10 minute read

Recipe Breakdown - Raspberry Chia Seed Jam from The Microbiome Solution

Aug 28

Aug 28 Recipe Breakdown - Raspberry Chia Seed Jam from The Microbiome Solution

Recipe Breakdown, 5 minute read

Recipe Breakdown - Cacao Date Cashew Latte from The Plantpower Way

Aug 2

Aug 2 Recipe Breakdown - Cacao Date Cashew Latte from The Plantpower Way

Recipe Breakdown, 3 minute read

DAIRY & CALCIUM - Does dairy give us strong bones, & can we get enough calcium from plants?

Jul 2

Jul 2 DAIRY & CALCIUM - Does dairy give us strong bones, & can we get enough calcium from plants?

Nourishment, 5 minute read

Recipe Breakdown - Deliciously Ella’s ‘Creamy Pea & Spinach Pasta: A 10 Minute Meal’

Jun 5

Jun 5 Recipe Breakdown - Deliciously Ella’s ‘Creamy Pea & Spinach Pasta: A 10 Minute Meal’

Recipe Breakdown, 3 minute read

Recipe Breakdown - The Happy Pear’s ‘Happy Heart Pancakes’

May 22

May 22 Recipe Breakdown - The Happy Pear’s ‘Happy Heart Pancakes’

Recipe Breakdown, 3 minute read

Recipe Breakdown - Joey's Toddler Breakfast Smoothie

Apr 19

Apr 19 Recipe Breakdown - Joey's Toddler Breakfast Smoothie

Recipe Breakdown, 3 minute read