Nourished Elephant

eat fresh. live large.

But where do you get your protein? From plants!

Hi, I'm Jo - a plant-based mum/runner/blogger who is trying to spread the word about how awesome plants are - better for you, animals, and the planet! 🐘🌿🥔

All in Nourishment

Sep 9

Sep 9 What a Plant-based Baby Eats in a Day

Jo D

Nourishment, 5 minute read, Nurture

May 2

May 2 Plant-based Baby Number Two Coming Soon!

Jo D

Nourishment, 5 minute read

Dec 19

Dec 19 Holiday Meal Breakdown - What a plant-based family eats for Christmas!

Jo D

Nourishment, 5 minute read

Nov 22

Nov 22 Bananas For Bananas? Peeling Back the Truth About Our Favourite Fruit

Jo D

Nourishment, Environment, 5 minute read

Jul 2

Jul 2 DAIRY & CALCIUM - Does dairy give us strong bones, & can we get enough calcium from plants?

Jo D

Nourishment, 5 minute read

Feb 7

Feb 7 Holiday Meal Breakdown - What a plant-based family ate for Christmas!

Jo D

Nourishment, 5 minute read

Dec 16

Dec 16 FOOD DIARY - What we ate on a trip to Melbourne, Australia

Jo D

Nourishment, 5 minute read

Nov 21

Nov 21 FOOD DIARY - What a plant-based family eats on a weekend away

Jo D

Nourishment, 3 minute read

Nov 11

Nov 11 MACRO NUTRIENT MYTHS - All fats are created equal and more is better.

Jo D

Nourishment, 5 minute read

Nov 4

Nov 4 What a Plant-based Toddler Eats in a Day

Jo D

Nourishment, 5 minute read, Nurture

Oct 19

Oct 19 The Ultimate Green Smoothie Guide

Jo D

Nourishment, 5 minute read, Recipe Breakdown

Oct 14

Oct 14 MACRONUTRIENT MYTHS: All carbohydrates are created equal and less is better.

Jo D

Nourishment, 5 minute read

Oct 7

Oct 7 FOOD DIARY OF A PLANT-BASED MUM - What I Eat in a Day

Jo D

Nourishment, 8 minute read

Sep 23

Sep 23 7 Tips for Transitioning to a Plant-based Lifestyle

Jo D

Nourishment, 8 minute read

Sep 17

Sep 17 MACRONUTRIENT MYTHS: All protein is created equal and more is better.

Jo D

Nourishment, 5 minute read, Protein